Nah, I don’t have time to watch videos. Or to work through exercises. I don’t think this is for me. 

 

Or you may think,

 

I’m really tired. Don’t ask me to do more stuff. I’m sick and tired! 

 

That’s why the course focuses on tiny actions that yield the most significant change. As BJ Fogg, the teacher behind Silicon Valley apps like Instagram, said, 

 

Tiny is mighty. 

 

Here we introduce you tiny actions that place you on a better course for healthy social work. 

 

Like 

When I end my work day, I change my clothes. 

Doing this immediately delineates work and home, whether or not you’re working from home. 

 

Or 

When I start a deeply focused work session to finish an assessment, I put my phone outside the room. 

Simple actions. BIG changes. 

Try it. 

 

The public beta closes 27 Mar, 12 PM GMT. Get it now. 

 

And maybe you’ll want more. 

John